The U.S. Department of Health and Human Services has issued fitness guidelines that recommend adults get two and a half hours of moderate exercise every week, at a minimum. The slogan of the new guidelines is "move more, sit less," in an attempt to address the two main reasons many of us don't get enough exercise. This new guidance is the first update to the guidelines since 2008, when they were first released. Here are the report's main suggestions: Adults At least two and a

December brings with it a chance to spend time with family and other loved ones, but the lead-up to the holidays and even the holidays themselves can also be a source of great stress for many people. Besides being busy at work at the end of the year, most people have to contend with Christmas parties, preparing for the holidays with their families, buying gifts, dealing with bad traffic -- and perhaps money problems. Some people are also lonely during the holidays.    If you

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You know that feeling, right? The one where your thumb is hovering over the "like" button, a quick heart emoji ready to fly, and then…...

As we age, those rubbery discs cushioning our spinal vertebrae naturally thin due to fluid loss and wear, leading to spinal compression...

Did you know that May 2025 is Mental Health Awareness Month, not just here in California, but across the entire United States? It's a...