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Take Care of Yourself During the Holiday Stress
December brings with it a chance to spend time with family and other loved ones, but the lead-up to the holidays and even the holidays themselves can also be a source of great stress for many people. Besides being busy at work at the end of the year, most people have to contend with Christmas parties, preparing for the holidays with their families, buying gifts, dealing with bad traffic -- and perhaps money problems. Some people are also lonely during the holidays. If you


Legislation Aims to Reduce Falls Among Medicare Recipients
The Stopping Addiction & Falls for the Elderly (SAFE) Act, a bipartisan bill before Congress, could soon make it easier for Medicare...


How to Reduce Your Risk for Developing Dementia, Alzheimer's
Being predisposed to developing dementia or Alzheimer's disease is something many adults worry about. However, experts say that it could...


Prevention Tips for Leading Cause of Senior Injuries: Falls
The most common source of fatal and non-fatal injuries to seniors is slips, trips and falls. An estimated 2.8 million seniors in the U.S....


As Summers Get Hotter, Learn to Avoid Heat Illness
Temperatures in the U.S and around the world continue trending higher, with the 10 hottest days recorded since the Industrial Revolution...


Ditching the Devices: Real Connections in a Digital World
You know that feeling, right? The one where your thumb is hovering over the "like" button, a quick heart emoji ready to fly, and then…...


Why Am I Shrinking As I Get Older?
As we age, those rubbery discs cushioning our spinal vertebrae naturally thin due to fluid loss and wear, leading to spinal compression...


May is Mental Health Awareness Month
Did you know that May 2025 is Mental Health Awareness Month, not just here in California, but across the entire United States? It's a...
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