May is Mental Health Awareness Month

Did you know that May 2025 is Mental Health Awareness Month, not just here in California, but across the entire United States? It's a really important time dedicated to helping everyone understand mental health better, breaking down those unfair stigmas, and making sure people know where to find support. 

The main goal is simple: to help individuals and communities grasp how crucial mental health is and what resources are out there for those who need them. It's a sobering fact that around 60% of adults struggling with mental illness don't get the treatment they need, which shows just how vital it is to raise awareness and make care more accessible. 

Experts suggest some key ways to support mental health: 

• check in with yourself and your loved ones, 

• make time for self-care, 

• and don't hesitate to reach out for professional help if you need it. 

  
  

Ultimately, Mental Health Awareness Month is about encouraging open conversations so we can reduce stigma and make it easier for people to seek the support they deserve.

If you or someone you know is in immediate danger, calling 911 or visiting the nearest emergency room remains an option. For non-emergency support, contacting local mental health clinics or primary care providers who can access resources like Cal-MAP can be a good first step.